Trekking in the Himalayas of Nepal requires good health condition and physically fitness. Trekking in Nepal can be done by all levels of trekkers; if they think themselves fit and have strong willpower. People suffering from cardiac or respiratory problems should consult to their doctor. Morning and evening walks, jogging, stretching, meditation and regular exercise make the peak climbing comfortable for all. It is essential to choose a trek that is fit to your capabilities. Easy or Grade A  In this Trekking Grade in Nepal, any trekkers can do which lead a reasonably active life. It is the easiest treks, tours and walking in a day is not exceeding more than 5 hours, but it is depend upon to your walking speed. The trips will not more than 3000m and around of 7 to 10 days trekking on camping. There is a plenty of opportunities to view the Himalayas. The examples of this trekking grade are Trekking to Poonhill, Everest view trekking, around Kathmandu valley trekking etc.